This post was contributed by site supporter, Jennifer Bowen.  Jennifer used to work within the healthcare sector – working to help people with their diet, fitness and nutrition. After a short career break to become a mom she decided to turn to writing instead and now pens articles on the topics she knows most about.




New study shows a glass of wine a day could help keep the doctor away

Wine lovers around the world just got the news they have been waiting for – a glass of wine could be just the ticket for a longer, healthier life.  New research[i] has found that both red and white wines could help protect the heart against disease, as long as moderate consumption is combined with regular exercise.  So it sounds like the recipe for reaching a ripe old age could be a glass of wine with dinner followed by a pleasant stroll – no hardship there.  The even better news is that this is not the only health benefit associated with wine- there are in fact many more.  Let’s explore in more detail how wine can help your heart and also look at some of the other medical advantages of being a regular moderate wine drinker.


A healthier body

Many studies have been conducted which look at the linkages between wine and heart health.  Red wine has historically been considered to offer the most positive heart health effects due to its specific ingredients which can collectively increase levels of high-density lipoprotein cholesterol (often referred to as good cholesterol) and also guard against damage to arteries.  Research conducted on mice has suggested that a specific polyphenol (one of the antioxidants found in red wine) called resveratrol [ii]can protect the lining of the blood vessels in the heart, reduce low density lipoprotein (bad cholesterol) and prevent blood clots.  White wine drinkers need not despair though as it has its own antioxidant properties – tyrosol and hydroxytyrosol.  These antioxidants, which are also present in olive oil, can protect the heart just as much as those found in red wine[iii].

Another less well known benefit of moderate red wine consumption is that it has been shown to help reduce the risk of developing some forms of cancer.  Good old resveratrol is believed to help protect the body’s cells from damage that could eventually lead to cancer[iv].  One particular study into prostate cancer showed that drinking a glass of red wine every day may cut the risk of developing this form of cancer by half.  Researchers at Fred Hutchinson Cancer Research Center [v]concluded that men who consumed 4 or more glasses of red wine each week halved their chances of getting prostate cancer and also had a 60% lower incidence of the most aggressive forms of the disease.  A separate study undertaken by scientists from the University of Leicester in the United Kingdom, looked at the potential of resveratrol in terms of preventing colon cancer.  They found that moderate red wine consumption could reduce the rate of bowel tumors by around 50%[vi].


A healthier mind

Wine is also a force for good when it comes to improving mental health and maintaining the brain’s agility as we grow older.  A team of scientists in Spain have discovered that a glass of wine a day can contribute to the fight against depression.  Their investigations established that older men and women who drank between two and seven small glasses of wine each week were 32 percent less likely to develop depression, compared with those who had no alcohol intake[vii].

Dementia is another major health challenge which it seems wine can help to address.  With an increasingly large ageing global population there has been a significant rise in the number of people developing this debilitating condition.  Researchers found that participants in a focused study who consumed 2-3 units of alcohol per day were around 30% less likely to demonstrate dementia symptoms after a three year period, compared to those who were teetotal.  Wine was considered to be particularly beneficial due to the natural antioxidants called flavanoids which it contains[viii].

Another study has suggested that physical balance in older people could also be improved through moderate red wine consumption.  Balance is a major issue for elderly people with over 1.6 million older adults every year in this country attending emergency departments for fall-related injuries[ix].  An experiment was conducted with laboratory mice in which they were fed a diet containing a high percentage of resveratrol (the antioxidant highlighted earlier in this article).  The study found that over time, the older mice developed better balance.  The researchers involved believed that this effect could be replicated in older humans.

Wine is for many something to be relished and with this array of mind and body benefits, it doesn’t have to be a guilty pleasure – so drink up and reap the health rewards!





















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Notes – I use the “official” Cellar Tracker name for the wines.  I use Cellar Tracker to help manage and organize my cellar.  I highly recommend checking it out at  Loading you existing cellar is a lot less intimidating than it would first appear.  There is a good chance 99% of your wine is already in the system, so you generally only need to enter part of the wine’s name and the system will find it for you.



Prices noted are the prices I paid at the time of purchase.  I don’t shop around to find the best prices, but my local store is usually VERY competitive.  I generally get case discounts, and since I work there part time, I get a 5% discount.  Wines purchased direct from a winery do not include any shipping charges.  None of the prices include the sales tax.



All wines that were sent to me free of charge to sample will be noted and I will show suggested prices when available.